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Pilates in the Nordic

The Yard, Unit C, Beechwood Estate, Talley Road, Llandeilo, Carmarthenshire, SA19 7HR

Pilates in the Nordic offers weekly Pilates and Nordic Walking classes in Llandeilo. Becki's classes are small, fun, and full of variety.

Pilates is a controlled exercise programme which is particularly recommended by medical professionals as a great way to strengthen the body and reduce the likelihood of an injury occurring. As a specialist for the rehabilitation of lower back pain and exercise for bone health (osteoporosis), Becki has particular skills and knowledge which assist her clients to exercise safely within a small group class, but also have the confidence to continue with their hobbies and interests.

Nordic Walking is a great way for people of all ages and levels of fitness to tone up, lose weight, and improve their health and wellbeing. The way that you use your upper body to move the arms and plant the poles means that you are able to propel the body forward as you walk. Benefits include using up to 46% more calories than normal walking, and using 90% of the bodies muscles. Outdoor exercise is also great for general health and wellbeing.

I am pleased to announce two Pilates taster sessions at The Yard: Monday 23rd May from 09:15 - 10:15am and Wednesday 25th May from 12:10 - 12:55pm. Spaces are limited to 12 people so please book with Becki to reserve your place.

Contact: Becki Stevenson
Mobile: 07502 215827
Email: pilatesinthenordic@gmail.com
Web: www.pilatesinthenordic.co.uk
Web: www.pilatesinthenordic.com

 


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